24th 9.94km 10 mile cycle(m/c) 21Kg curl / 21kg side row 30 crunch

24th 9.94km 10 mile cycle(m/c) 21Kg curl / 21kg side row 30 crunch
should have done more crunches.
Rows were easy, curls difficult (20Kg was much easier on curl).
cycle was easy.