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Mid Wales Bloginator
A tale of hot sex and gypsies.
Saturday, 12 September 2009
Friday evening and Saturday.
Friday evening and Saturday. 2.62km walk 2.5ml run, 2.76km walk 2.5ml run. 1hr cycle 500cal.
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Blog Archive
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2009
(12)
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September
(12)
24th 9.94km 10 mile cycle(m/c) 21Kg curl / 21kg si...
23rd 3.0km meetings sick 22nd 0.96km sick 2...
19 and 20 sept 09 8.38km (inc 1 mile run) and 22.8...
17/18 sept 09 7.61 km walk 1.6km walk 10mile cycle...
16.9.09 1.5 mile run plus 3Km walk
15.9.09 1.5mile run, plus 5.15km walk
14.9.09 rest day 3.95 km
sunday 11.19Km walk (some run)
Friday evening and Saturday.
11 sept 09 7.04Km
8.9.09
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2007
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January
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Mid Wales Bloginator
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