Wednesday, 16 September 2009

15.9.09 1.5mile run, plus 5.15km walk

week total 33km + 7.0 miles running total. Km adjusted for 15% error = 24 miles + 7 miles of running.  Plus 20Km of cycling (on machine).
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1 comment:

Mid Wales Bloginator said...

week total 31km + 7.0 miles running total. Km adjusted for 15% error = 22.3 miles + 7 miles of running.

16 September 2009 at 05:08

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